Yoga is a very old practice system that has developed and proven itself over thousands of years in India. Yoga has also been known in the West for over a hundred years.
The word yoga means "unity, harmony".
Yoga is not a religion, but open to all religions.
It is silent in life - not separated from life. It is suitable for everyone.
For yoga you achieve complete relaxation. You have more energy, mental clarity, more vitality, more self-confidence and a better ability to concentrate.
Hatha Yoga develops the physical body and consists of 5 units of Asanas (postures) and Pranayama (breathing exercises) deep relaxation, positive thoughts, meditation and mantra.